Our ability to focus may falter after eating one meal high in saturated fat

This is a drawing of food and a brainWomen who ate a meal high in saturated fats performed worse on attention-based tests than women eating healthier meals. The findings reveal a potential link between high-fat diets and poor attention skills. Additionally, those with a condition called leaky gut, which allows bacteria from the intestines to enter the bloodstream, performed worse on attention tasks regardless of whether they ate a high-fat meal or chose a healthier option.